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Can you think of a better slogan for describing human movement?
It's universal, yet highly variable, individual, and task-dependent. If we try to understand it through a single concept, or blindly believe in its limitless diversity, we miss the point. There are no inherently good or bad exercises—only exercise characteristics and parameters that are more or less appropriate for a specific context.
LEXICON is much more than an exercise video app.
It is a classification system for training methods and their utilisation across different rehabilitation and performance contexts: from kinesiotherapy, through gym-based training to high-intensity field drills. It brings together everything you browse daily on social media into one clear, organised collection, described in the words of practitioners.
Sports physiotherapist and strength coach with over a decade of experience working with professional athletes. Specialises in bridging rehabilitation and performance training.
Meet the creators of the Lexicon, who share carefully curated collections of practices and methodologies from top sports clubs, performance centers and sports clinics. Learn from professionals and develop the ability to skillfully combine the full scope of training methods into cohesive training solutions, breaking away from monotony and from overly technical, superficial approaches to physical development and sports performance.